Wednesday, October 24, 2012

Sautéed greens and beans

Pair with any starch for a quick and tasty vegetarian meal!

Heat olive oil in skillet. Add red pepper flakes and chopped onion. Sauté a few minutes, then add 5 cloves of chopped garlic. Sauté a few more minutes. Add a can of drained beans ( I used pinto here bc that's what I had, but I've used canellini before). Also add a whole bunch of chopped and washed greens (I used Swiss chard and spinach). It will seem like too much to fit in the pan, but it wilts down a lot. Add s&p, some italian seasoning, a dash of nutmeg, and about 3/4 cup of veggie stock. Cover and let simmer for about 10 minutes. G made mashed potatoes and potato pancakes for the base. Serve with chopped green onions and chopped fresh parsley.

 

 

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