Thursday, September 27, 2012

Snacks from the garden

New produce to work with, so new recipes for me too!

 

Salted, roasted sunflower seeds:

I've never roasted sunflower seeds before because birds always tend to get to the seeds before I do. I saw some recipes online for fancy flavorings, but wanted to do something just simple for my first try. I simmered the sunflower seeds in heavily salted water for about 45 minutes. Then roasted them in the oven for another 45 at 325 degrees. This lets the salt inside the shell casing so the seed itself is salty. Yum!

 

Next, I used almost anything I could to make fries. The two pictured here are zucchini fries and green bean fries. The recipe is the same for both:

Take beans or sliced zucchini, coat in flour, dip in egg+water mixture, then coat in a mixture of Italian breadcrumbs, s&p, and paprika. Lay in a single layer on a baking sheet and bake at 400 degrees until crispy and slightly browned. Turn them around once or twice and in about 30-45 minutes, bam! Fries!

 

 
 

Wednesday, September 12, 2012

Vegetarian Moussaka

I've been overrun with eggplant lately and I'm never quite sure what to do with them.
I roasted them with evoo, s&p, and garlic cloves once and that was pretty good, but you can only do that so often. I tried baba ghanouj a few weeks ago and HATED IT (although, I never really gave it a fair shake because I didn't have tahini at the time so I used a recipe that replaced tahini with something that I can't remember).
This time, I left it up to friends and family to suggest a way to use this over abundance. The most suggested dish was moussaka. Now, although I really always try very hard to research traditional recipes and follow them as closely as possible, I wanted this dish to be a vegetarian stand-by. My rainy-day veggie recipe, if you will. I saved 3 different moussaka recipes, substituted things I wanted, and combined all three for the recipe I offer below.
Ingredients: 2 eggplant, olive oil, s&p, 16oz can diced tomato, 1/2 onion, 1/2 bulb garlic, 12oz pkg Morningstar griller crumbles, 4 carrots, Greek seasoning, dash red pepper flakes, dash cinnamon, dash nutmeg, 3/4 c red wine, 1 c skim milk, 1/2 c shredded mozzarella, 3/4 cup chopped or crumbled feta, 1/2 c shredded part cheese, 1 lemon, 1 bunch flat leaf parsley.
Basically, moussaka has three distinct components: eggplant, tomato/meat, bechemel sauce.

Eggplant: First, I preheated the oven to 400 degrees. I sliced 2 different kinds of eggplant in about 1/2 in rounds, covered in olive oil and s&p and roasted for about 10-15 minutes. At the same time, I cut the top off of a half bulb of garlic and threw that in there too (lately, I tend to enjoy roasted garlic in things rather than sautéed).

Tomato/meat sauce: I sautéed some Morningstar griller crumbles (one 12oz pkg) in some evoo for a few minutes, then added about a half an onion and about 4 carrots from our garden (I say about four because I wasn't sure if they were ready yet, so I pulled them out, only to find that they were not completely ready. Oops). I added some red peeper flakes, fresh ground black pepper, a bit of cinnamon & nutmeg, and a bunch of Greek seasoning I got at GR Greek-fest (mostly salt, oregano, thyme- I think, and maybe some other stuff). I sautéed all that together for a few minutes until the onions started getting soft. Then I added a 16oz can of diced tomatoes, with all the juices, and a good splash of red wine. At this point, I took the eggplant out of the oven and chopped up the roasted garlic and threw that in the tomato/"meat" mixture. I also turned the heat down to 350. Sautéed for a few minutes until the liquid reduced by about half. During this time, I started the bechemel sauce.

Bechemel: Being (semi-)health conscious lately (only when I remember, actually), I decided to use a recipe containing only skim milk and flour for the bechemel (instead of the typical butter, flour, milk routine). I brought 1 cup of milk to a gentle boil in a small sauce pan. I added small spoonfuls of flour until it became thicker, whisking vigorously the entire time. I think I probably added about 1.5 tablespoons. Then, I turned the heat to low and added a small handful of shredded mozzarella cheese and two handfuls of crumbled feta cheese. Whisked again until all the cheese had melted.

Assembly: I took a small amount of the tomato/"meat" mixture and placed it on the bottom of a 9x13 pan. I took half of the roasted eggplant and laid it out over the mixture. Then, another later of tomato/"meat" and then the other half of the eggplant. I finished with the remaining tomato/"meat" mixture and then lured the bechemel over the whole top. Last, I grated some fresh part cheese on top. I baked, covered, at 350 for 30 mins, then took the tinfoil off and baked uncovered for another 30 mins.

Before putting in oven:

After the oven:
After cutting a piece out, I squeezed lemon juice and sprinkled some fresh chopped parsley over the top. This one I can say is so amazing, I can't wait until this pan is gone so I can make another batch!