i sprayed the insides of the buns with butter spray and grilled them on a grill pan on really really high heat for just a minute. took them off and reduced the heat to medium. put the black bean cakes on. after they were grilled nicely on both sides, but them on the heel of the bun, topped with salsa (from a jar... i know!) shredded cheese, slices of avocado and green onions. served with watermelon. perfect dinner! bread, protein, vegetable, dairy and fruit, with not much fat! gabe loved it :)
